Monday, November 19, 2012

Bandwagon Apple Crumble

*Makes two*

One apple - 65 calories

2 Tablespoons brown sugar - 65 calories
1/4 Cup oatmeal dry - 150 calories
1 1/2 Tablespoon flour - any kind - 55 calories
1 1/2 Tablespoons of butter/margerine - 75 calories
Cooking spray - 0 caloriesTotal calories = 410 for 2
205 calories each!

Spray 2 ramekins with cooking spray.

Cut apple into small pieces, 1/2 in each ramekin

Mix together sugar, flour, butter, and oats

Put on top of apples
Bake at 350 for about 40 minutes or until lightly browned
Eat warm!

*Top with fat free cool whip if you want.


  1. That's very light on the calories. Looks yummy too.

    Have a terrific day. :)

  2. Oh... making this tonight for dessert! mmmm...

  3. Thank you....
    I needed this recipe, we have more than 50 kg apples!!!
    Tomorrow for G. and me...

    Big hugs!

  4. I doubled the recipe so my parents can enjoy a nice warm cobbler with their morning coffee. They are baking in the oven now! I added cinnamon... Because you know, apples and cinnamon are a mated pair and who am I to split them up?

  5. Sounds and looks yummy! I need to copy this and put it on the recipe blog:)

    Big hugs, honey...

  6. Looks great..... wishing I had some apples at the house.

  7. Just want I needed today! Will make very soon, thanks.


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