Sunday, February 24, 2013


Well yesterday was much better than the day before.  And I did an hour in the pool!  My neighbor Daniel has a houseguest named Tom and I was talking with him (he's a personal trainer) and he was telling me some things to do and the time just flew by.  We talked a bit about my diet and I told him I did not eat much fat at all and know I should eat some.  He made a wonderful suggestion.  He said to use fresh avocado as my fat, on sandwiches, in salads, just on the plate with dinner, whatever but several slices a day would be good for me.  I love it so I will do this.

Do you realize that this Friday is March 1st!  I sure will be glad to say good bye to February, my least favorite month.  This year wasn't too bad, just a cold snap but not too long.  I sure feel sorry for y'all that are having such a hard winter and hope spring sprouts for you soon.

Have a lovely Sunday.  I will too!

12 comments:

  1. I need a PT. I've been doing a little bit of exercising here but I know I really should join the gym. It's only about a mile from here and I could go before work. It would be so much better for me. And as soon as I find where I left my motivation, that's just what I'll do, too.

    Rain, rain and more rain here. bugger. This month sure has stunk weather-wise.

    Have a lovely SUN day! big hugs xoxo

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  2. Both of my girls have personal trainers. One should be a personal trainer! I do not know where they get their motivation but I sure am glad they didn't take after me.
    We love avocados around here. Wally's doc told him to put a Tbls of canola oil in his protein shake because he was losing too much weight eating for diabetes.
    Glad you are getting more swim time!!!
    ~~~Blessings~~~

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  3. So glad you had a nicer day. And a "consultation" with a personal trainer, to boot. Good suggestion about the avocado. I love them in a salad. Have another great day today!

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  4. That is a good idea about the avocado. I love them too, and they contain good fat. The rose is beautiful, my favourite colour (for roses).

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  5. Avocado? Hm-mm. I love our winters up here--of course we didn't get blasted like the eastern states, but we have about 5 inches on the ground and right now, it is flurrying a bit. I love how the snow clings to the branches on the pine trees. The sun is shining and it is a beautiful day. At least we don't get rain all season--that would depress me. I guess I need the changing 4 seasons to keep me in balance. I like how the weather changes with each season and the gorgeous trees in the fall and the bright green of spring. I don't much like hot and humid, so I'd be a sad person if I had to live in Florida. To each his own, as they say. Have a great day--hope you get some pool time.

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  6. I just bought an avocado yesterday. Love them. Nice that you got free advice. Enjoy today.

    Big hugs, honey...

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  7. Love avocado... The fats keep your hair from falling out and help brain function. Like your fish oil.

    New treat = 1/2 cup FF greek yogurt mixed with 1/2 cup unsweet apple sauce and a packet of stevia.

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  8. Yes avocado is a great source of good fat. I love it that you got some free advice. Good for you.

    Have a terrific day and I'm ready for March too. Big hugs. :)

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  9. Ciao !!!

    Your Friday was really good, I hope your Saturday also is amazing!
    We had so much snwo yesterday, and it was said we 'd have more snow last night, but a great sunny Sunday has transformed much snow into water...we hope it's off! It's very cold tonight though1

    big hugs!!!

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  10. Well I have been stuck in bed since Thursday with some stupid flu, even though I got my flu shot. May try to head to work tomorrow and get an appt with my doctor. I just thought maybe it was some one day virus. Nope not for me. I hope I continue to improve with a fever, but I have many aches that are still there, especially in my shouiders ribs and neck.

    Ebow bump Bee!!

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  11. What a great idea about the Avocado!

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