Well yesterday was much better than the day before. And I did an hour in the pool! My neighbor Daniel has a houseguest named Tom and I was talking with him (he's a personal trainer) and he was telling me some things to do and the time just flew by. We talked a bit about my diet and I told him I did not eat much fat at all and know I should eat some. He made a wonderful suggestion. He said to use fresh avocado as my fat, on sandwiches, in salads, just on the plate with dinner, whatever but several slices a day would be good for me. I love it so I will do this.
Do you realize that this Friday is March 1st! I sure will be glad to say good bye to February, my least favorite month. This year wasn't too bad, just a cold snap but not too long. I sure feel sorry for y'all that are having such a hard winter and hope spring sprouts for you soon.
Have a lovely Sunday. I will too!