Last time we were five players and it was my turn to be out when I took this photo. The gal in the orange shirt is the one with the new knee. She is doing very good.
I had some questions yesterday about what I eat all day. A good response would be real food, 1200 calories, low sodium, low fat, but good food. For example I usually have a flat bagel and whipped cream cheese with coffee in the morning. The bagels are 110 calories and the cream cheese is 40. I put low fat milk in my coffee. For lunch I like salad or a turkey sandwich on two slices of 40 calorie bread with fruit. Dinner is more food. Most days I eat chicken and a potato and one or two vegetables. At night I have decaf coffee with milk and some caramel sauce with something like two angel food and pineapple cupcakes. I eat fruit in between meals, I love the black plums that are in season now at 30 calories each. I eat two of those! If I cook anything interesting again I'll let you know.
In case anyone missed it yesterday, Barb did such a nice post about us all losing weight. Be sure to read it, won't you? Have you joined the bee bandwagon? If not and you want to, click the link on the sidebar that will take you to myfitnesspal and friend me (empressbee). Paul, did you read that? Yes you. And Linda? You too. Come on. Anyone else? I can't have too many friends y'all. It's not possible.
We had rain most of the day yesterday. I had a good time playing canasta though and poker last night but I lost both games. I like to win one or the other so I am even but not this week. Loser!
Steve and Jane come today. I love it when that happens. I shall have the cleanest condo in the building. I mean who dusts walls? They do! I mean I always thought my mother had the cleanest house on the planet but I never ever saw her dust a wall.
Today I am taking the salad to the MahJong game. You know we always bring things to eat. When it's in my building I bring drinks but when I go there I have to make something. I also made balsamic vinaigrette with some of my precious vinegar I brought back from Italy with me. It just gets better with age. I only use it for special occasions.
And so my friends, that's all that's in my brain today. Hope your Wednesday is totally tits. Mine will be!