Well let's start off with a recap of yesterday. The sun actually came out! Nice and warm too. I went to brunch with the duck and saw Dr. Wacks and his wife there. He was very happy and called me the duck's sister! Ha ha.
Then we went to the Walmart which was the usual zoo of a place but I got lots of good bargains in good food. We found those chicken breasts that I buy in a big box (they are individually wrapped organic ones) and I got those too.
I came home and was able to get in the pool. I did 30 minutes of walking back and forth. I think my hip is a bit better but I am being very careful. My friend was there (the nurse) and she had a great suggestion. She said for the next three days or so I should take Advil as an anti-inflammatory. I'm doing that now. I don't know why I didn't think of that myself.
Now remember today I have the eye doctor. After that not much going on so I hope it's nice and I'll be at the pool then and in the evening I have poker. It's usually on a Tuesday but since Tuesday is the high holy day we moved it to Monday this week.
I like potatoes fried with onion. Really like them. Well yesterday I figured out how to do them very low calorie and so simple. I sliced the onions thin and the potatoes thin as well. Put a pile of them (enough for several meals) on a baking sheet, a little salt and pepper, some Pam spray, in they went at 400 for one hour. They browned and they were delicious as a side dish. I mean really delicious. I don't think I'd ever fry them again. No mess, no splattering oil, no fattening oil, just healthy good potatoes and onions. Oh, and when I bake things like that I always use that non-stick foil. I love that stuff, no pan to clean even!
Have a perfectly lovely Monday y'all. I know I will!