This is last night's sunset. I was sitting on the balcony watching it and listening to the life around me. The sounds of birds and cars and just outside stuff.
Today is canasta and poker tonight. Between the two I won't be able to have the time to get in the pool but that's okay, I've been doing it most every day so a day off is okay. I have still been doing water jogging for 30 minutes. I am so surprised that I can do this. I started doing 10 minutes a few weeks ago.
Yesterday I broke down and had a diet coke. I hadn't had one is a good while and it was SO good. I'll try not to have any more for a while though. I've just been drinking water and coffee in the morning.
I also hit 220 sticks of butter. I'm sure I could not even lift 220 sticks of butter but I was dragging it around everywhere I went for a long time. It feels really good not to be doing it any more. I'm not sure how much further I need to go, I'll let Dr. Wacks tell me that. But a ways I'm sure. My blood work is so awesome now too.
I am only taking 1/5 of the meds I was taking and hope to be off all of it soon. Well except the Osteo Bi-Flex. You'd have to tie me up to get that away from me. No knee pain any more with that one. (Thanks for that tip Patti!) And the baby aspirin, I take that too. And vitamin B12 and D. Oh, and calcium. And fish oil. Man, that's still a lot, isn't it? Buggers.
So my friends, that's it from paradise for today. Make your day totally tits, I will too...