Here she is waking Roche' from his nap!
Then we picked up Old Chuckie Duck and went to Nick's for breakfast.
Barb had a healthy omelet.
I might have had two pancakes.
And possibly with syrup.
But only a little bit.
But then I spent an hour and a half in the pool working so I think I'm good to go now. In my world I am anyway.
Today I shall be at the dermatologist's office getting my skin looked over, under, and at. Hopefully it's all good but we shall see. As much as I am in the sun I don't ignore these appointments.
A week from today is my next appointment with Dr. Wacks and I am not hopeful to be at a better weight. I am really struggling my friends. Andre' said I should fast for 24 hours with only sips of water and then slowly add back protein and warm water with lemon the next day. This sounds like
no freaking fun at all a good plan but I won't do it without discussing it with the doc.
But the bottom line is I am still strong and healthy and I feel great so I have GOT to stop worrying so much about the number on the scale. I know this but it's still hard to make my brain accept it.
So it's Monday again huh? Well make it a lovely week. I will too. And do something nice for someone okay?