Feel free to leave out anything you don't like. This is like a pina colada!
1 C self rising flour 455 calories
1/4 C sugar 75 calories
1 tablespoon oil 115 calories
1/2 C pineapple in pineapple juice 60 calories (like a small container from a 4 pack)1 teaspoon coconut extract (or vanilla)
1/4 C walnuts chopped fine 180 calories ( I put them in the food processor)
1 egg 70 calories
1 small really (really) ripe banana so it's really sweet 75 calories
makes 8 muffins at 130 calories each
mix the egg, oil, coconut extract (or vanilla), banana, and pineapple with a fork, add sugar, nuts, and flour and stir until moist, do not beat.
bake in cupcake papers at 350 degrees for about 22 minutes or until slightly browned.