Friday, March 1, 2013

Bee bandwagon banana muffins - mmmm

Feel free to leave out anything you don't like.  This is like a pina colada!

1 C self rising flour 455 calories
1/4 C sugar 75 calories
1 tablespoon oil 115 calories
1/2 C pineapple in pineapple juice 60 calories (like a small container from a 4 pack)
1 teaspoon coconut extract (or vanilla)
1/4 C walnuts chopped fine 180 calories ( I put them in the food processor)
1 egg 70 calories
1 small really (really) ripe banana so it's really sweet 75 calories

makes 8 muffins at 130 calories each

mix the egg, oil, coconut extract (or vanilla), banana, and pineapple with a fork, add sugar, nuts, and flour and stir until moist, do not beat.

bake in cupcake papers at 350 degrees for about 22 minutes or until slightly browned.


  1. Ciao!!!
    Just saved, a nice idea for Sunday lunch with the family!

    Have a great afternoon!
    Big hugs!

  2. I usually do not like banana bread (and my Mum made a great one) but this sounds so good that I think I will try it. Will buy some bananas tomorrow !
    The cake mix/applesauce ones are usually too sweet for me. They must put a ton of sugar in cake mixes.

    I love when you post your recipes.

    cheers, parsnip

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  4. A 75 calorie pina colada? Sa-weet! I think I might need to make something cake-ish today. I'm thinking a lemon something. We shall see.

    Have a swell Saturday! Big hugs xoxo

  5. I'll be right over! Yummm...

    Big hugs, honey...

  6. We love them Bee. MaryLou makes them often and my friend Gerry loves them.



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