Bandwagon Apple Crumble
One apple - 65 calories
2 Tablespoons brown sugar - 65 calories
1/4 Cup oatmeal dry - 150 calories
1 1/2 Tablespoon flour - any kind - 55 calories
1 1/2 Tablespoons of butter/margerine - 75 calories
Cooking spray - 0 caloriesTotal calories = 410 for 2
205 calories each!
Spray 2 ramekins with cooking spray.
Cut apple into small pieces, 1/2 in each ramekin
Mix together sugar, flour, butter, and oats
Put on top of apples
Bake at 350 for about 40 minutes or until lightly browned
*Top with fat free cool whip if you want.