I saw Dr. Wacks yesterday because I was short of breath so I had lots of tests but I'm fine. He used the word "deconditioning" and it's because I have not done my cardio since its been too cold to get in the pool plus the weight I have gained so j am back on track with both of those things. I do plenty of strength training but not enough cardio. Remember I lost a lung ten years ago so I have breathing issues anyway. So it's all good and I'll be fine.
Have a great Tuesday y'all. I will too for sure.