Andre' gave me a really good workout yesterday and I felt so good afterward.  Also I had my appointment with my oncologist and had a good report, no problems.  I don't have to see her again until next year!

Then last night I had a dinner at my house with Ryan and Kyle.  They had treated me so I wanted to cook for them.  I roasted a big fat chicken and made fresh green beans and stuffing.  No gravy.  It was pretty healthy.

This morning I have the first half of my annual physical, the blood work, EKG, all that stuff then I see Dr. Wacks for the next part a bit later.

Then later this morning my WCK should be here.  It's slightly (well probably) possible I will be...