Friday, July 24, 2015

Gosh I just looked at the calendar and there is only one more week left in July.  Summer is flying by at lightening speed.

Today Andre' will be beating the hell out of me training me.  But seriously I do love my workouts and look forward to them.  I always feel SO good afterward, all my muscles feel wonderful.

Not sure yet when my WCK is coming back but possibly tomorrow.  I also look forward to those days!

Last night I went to dinner with Ryan and Kyle and I ate some ribs and they were really good but I shouldn't eat those.  I did only eat half of my half rack so about three but still...

Have a wonderful Friday y'all.  I will too for sure.  And today I won't be ---


  1. Lucky me... I don't care for ribs. Too messy and if they are pork ribs, they hate me. But I do love those cookies Lynda made.

    for Al.


    big hugs xoxo

  2. I love ribs and that's what we had for dinner last night. Hubby fixes them every couple of weeks or so and I usually eat two. They are so very good.

    I hope the WCK gets to come tomorrow. That would be awesome.

    Have a fabulous day with Andre. My very best to Roche. ♥♥♥

  3. Have a wonderful Friday Bee. I think about you each day. See ya my great & beautiful friend.

    Cruisin Paul

  4. Bee, Whenever you eat things you think you should are eating in moderation, not lots and not often. Your work out will take care of those calories. :):) Have a fun weekend, xoxo,Susie

  5. Three is a good number. And ribs rock! Big hugs!


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