Friday, September 12, 2014

Andre' changed up some things yesterday and I rocked it, I really did.  He kept saying are you good, I'd say bring it!  Sixty of those arm lifts above or whatever you call them, on each arm.

This was a cross between balance and knee bends or squats or whatever but they hurt like heck.  I forget how many of them but I think it was something like a zillion.  Or close anyway.  He put the ball on the floor because I wasn't going down far enough so I had to touch the ball each time with my knee.  Then I had to do them without the chair next.

Honey this doesn't look very hard but trust me, it was.  

Then when I got home this was waiting for me!

I really can lift it with my little finger.  Don't know how it would hold up as checked luggage but for carry on it's great.  It doesn't feel flimsy at all.

So that way my day with a few other things tossed in for good measure, how was yours?  Great I hope.


  1. Oh I know those knee lifts/bends are hard ! I just don't have the balance anymore. I have to use the chair.
    Is it still raining ? We have had a wonderful monsoon season. We Got Rain and I am so happy !
    Arizona so needed it.
    Love the new suitcase. But it looks more red that pink ?

    cheers, parsnip

  2. I could not do sixty repeats of anything, so I'm really impressed with your exercise program. My balance is shot, too, but getting better since I started Balance Class. Today was Zumba Class day and it wasn't quite as hard as my first day. You are my inspiration to keep moving!

  3. Bee, you are an inspiration. I work out at home a lot, and that ball is a great idea! No more cheating for me! Thanks for showing these pics.

  4. I can't do anything that impacts my knees because OWIE. I know how hard those are! WTG!!

    Pinking up the ship. You haz it.

    big hugs xoxo

  5. If this pops up twice - sorry - but my comment didn't post. I was gonna tell you that you're my inspiration, because I've been up and moving more and I owe it to you!

  6. Oh, those knee bend things look so painful (says the gal with arthritic knees). You are amazing, Empress Bee. And I love your new pink suitcase!

  7. I'm so impressed Bee. Now I feel so stupid because you are doing so much work and I am doing really doing zilch. You must have some inside fortitude to keep doing this. I can't find mine yet. You've always been my inspiration. What else can I say but WOW!
    I also love your little pink luggage piece, just like you, adorable. Have a great weekend my gorgeous friend. See ya..


  8. You go girl. If we don't workout we get where we can't move very well at all. Need to work on our range of motion all the time. You go girl.

    Love your new carry on. That rocks.

    Have a fabulous day honey. Big hugs to you and my very best to Roche. ♥♥♥

  9. That suitcase is totally YOU! I am impressed with your workout. Keep it up.

    Big hugs, honey...


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