Andre' had me do 45 minutes of core yesterday so I am pretty sore but I did it. Then I swam for 1/2 hour. I wish our budget allowed for some better lounge chairs but it's not going to happen right now what with the assessment for the hallways about to go out. Anyway the pool was amazingly wonderful.
Then I had one of the kobe beef burgers and it was really good. I didn't even put anything on it, it was good just plain. I'll have to tell the butcher at Publix on Sunday when I go back.
Then came poker and I didn't do at all worth a hoot. There's always next week. I'll keep plugging.
Today I have maj and then I am getting my hair done and then I have a stop to make on the way home so I know I'll be tired at the end of the day.
And that, my friends, is all I have in my brain for today. Hope your Wednesday is fabulous. Mine will be for sure!
45 minutes of core and then a swim! You are a warrior! Today sounds less intense but still fun. Hope it is a great day. Hugs!
ReplyDeleteI used to play a lot of poker growing up, a fun game for all ages. This past weekend I learned to play solitaire mahjong and I'm addicted already!
ReplyDeleteHave fun today.
You've sure come a long way with the exercise and diet. Good for you.
ReplyDeleteSorry you didn't win at poker. I had my fingers crossed too.
Have a fabulous day honey. Big hugs to you and my very best to Roche. ♥♥♥
Now I know why you are looking so great, you're allowing Andre to mold that beautiful body. Keep it up and all those men around you are going to want to be near you. Hubba, hubba. Ha,ha,ha.
ReplyDeleteYou tell Roche that I use to work at a rock Quarry when I was young. I met many of his family while I was there. Have a wonderful, exciting sunny beautiful day my lovely friend. As you can see, I'm feeling a little weird. See ya.
Paul
There was someone on the TV this morning saying that research has shown that short bursts of exercise, say on a cycle machine 6 seconds slow 6 seconds really fast repeated, get a better result. I'm going to give it a try at the gym tomorrow - hope I don't collapse! LOL
ReplyDeleteBusy Bee. That's you! Glad you are having some fun.
ReplyDeleteBig hugs, honey...
You go woman!!!! You will outlive us all at this pace.
ReplyDeleteBee, Those may not be the best chairs...but look at that sky. Wonderful.Hope your day was a fun one.. I need an Andre' :) Blessings, xoxo,Susie
ReplyDeleteThe chairs look the ones I had in the 70's and up-date would be nice.
ReplyDeleteBut the halls come first I think.
cheers, parsnip