I promised Roche' I'd feature him today.  He's been so good he deserves it.  Andre' wants him to start working out so on Tuesday he's going to the gym.  He will be willing to go, he's seen photos of Andre'.  

So let's talk about yesterday.  I woke up at 7:00 as usual but went back to sleep until 8:30, that was a nice start!  Then I made my coffee and got my computer out and played a bit.  Time to get ready for the gym and then the walk over.  Andre' worked me hard as always, harder each time.  I wimped out on the squats, only did 30, not the 50 he wanted but I did do everything else.

Then I came home and ate some cottage cheese and peaches and off to the pool.  I did some exercise there (not an hour but still it was a good workout) and off to my nice warm shower and my WEN.  

I couldn't decide what to do for dinner so I went into the kitchen and rooted around a bit.  Here's what I came up with:  meatless chili.  Lots of fresh veggies in it, onions, mushrooms, three colors of peppers, white beans, tomatoes and green chilies, and a packet of chili mix.  I simmered it for about an hour and it was so good!  I served it over brown rice.  Filling, healthy, delicious.  Trifecta of goodness.

Next up some episodes of House of Cards and one episode of Crossing Lines.  That's it, my day in a nutshell.  Boring?  Nope.  Fun?  Yup.

Today I have canasta and lunch at the club and that's about it.  Hope your day is totally tits.  Mine will be for sure!