Gosh it's still windy. So here's what happened yesterday. I went to Dr. Wacks at 10:00 and my weight was the same, blood pressure 120/68, cholesterol perfect, no diabetes, all good things. No aches and pains. Then. (Stay tuned for the rest of the story...)
So we talk about why I am no longer losing weight. He said to start to measure the food again because when you stop then portions creep up (that's true) and - get this - change my exercise. Yup. The water jogging can now be for fun and pleasure but the needed exercise is in the gym.
Luckily I have the club next door to me with a full gym and trainer on site. So I go and I hire the trainer for personal training and off I go into the land of aches and pains. No, seriously, it's not too bad but I am a bit sore.
Dr. Wacks knows Andre' (the trainer there) and he tells me to tell Andre' that he sent me for weight loss and he'd know exactly what to do. It will kick up my metabolism and it's mostly strength training. It's 30 minutes. I go back Monday morning for another
pain and torture training session. Now some years back I did go to a gym but haven't been in years now. I think I remember why.
I came home and changed into my bathing suit and got in the pool to work my arms and legs so they wouldn't ache so much. Then I
crawled came home, got a shower, and got in my nightgown. At. 3:00.
So that's my story Morning Glory. What's yours?
Oh, one other thing. Dr. Wacks told me to get out and have some fun. I told him I already did. He said good, keep it up. The end.