Tuesday, August 27, 2013

Well her name is e-vita (no capitals) and she is making me very happy so far.  This is a 100 calorie frozen coffee delite invented by me.  1 cup 1% milk, 1/2 tsp. nectress or sweet and low, 2 tbls instant coffee and ice.  It make 1 1/2 of this size glass, about 20 ounces of frothy deliciousness.  I ate it with a spoon it was so thick.  I think this shall be my afternoon treat most days now.

So what happened at Dr. Wacks you asked?  Well I'll tell you.  My A1C is 5.1, my blood pressure 120/78, cholesterol is 105, weight down 29 pounds from last year's exam, and he'd like me to lose 22 more pounds over the next one-two years and then stay there.  I feel fabulous.  Nothing hurts and I have so much energy.  Could it get any better?  I think not.

Today I get the lift taken out of the car and then poker tonight.  My calendar is so full I have to check it every day but it is mostly fun stuff.  I remember when it was filled with doctor appointments and now I don't go back for another three months!  Well I do have a dental appointment tomorrow but that's just a cleaning.

Hope your day is a great as mine because if it is you are a lucky duck!


  1. So happy for you, and proud of you, for the wonderful doctor's report, dear Bee!


  2. YAY--now, THAT'S what I'm talkin' about!!!

  3. I am SO making a Mocha Frappuccino today! Yum!

    I've lost 41 pounds now and already feel so much better! My knee is amazing me. I never could've done that ship tour last year. No way, Jose! I am just imagining what next year will feel like! WTG on those numbers, girlfriend!! Dr. Wacks must be so happy with you. Has he been inspired by you to lose any weight? :D

    Have a perfectly lovely day. big hugs xoxo

  4. Hooray for the good report!!! So happy for you.
    My breakfast for the past 11 years: 1-C Lo-fat Silk, 1T instant coffee, 2 scoops protein (whey), 1 banana, and ice...
    I use the chocolate protein, too. It hasn't gotten boring, either, surprisingly... This makes certain I get the protein I have to have.
    Happy week!

  5. Oooh that sounds deelish! Fabulous results at the doctors Bee!

  6. Very good numbers indeed! That drink sounds delish.

    Big hugs, honey...

  7. Those are just fabulous numbers Miss Bee! We are all so proud of you. And the drink looks great I may have to try that out in my vitamix.

  8. That 20 ounces of frothy deliciousness sure looks great to me. Bee, your results from Dr. Wack look great. You sure are wonderful letting us know how to continue to be the way you have you. As I said before, you are an angel.
    This morning we had a big storm and we are suppose to have another one later in the afternoon. We sure needed the rain. We have the kids with us all day long. They sure are growing up. Well have a great day my lovely friend.


  9. Buongiorno!
    Congrats for all the good results!
    The e-vita works so good, vita is LIFE in Latin and Italian, it's really a vital machine, I'll use my blender for fruit drinks, I've got peaches and pears!
    Have a great Tuesday!


  10. See what happens when we take responsibility for our health? It works and you feel good and you look good. Excellent.

    Have a terrific day honey and win big tonight. Big hugs. ☺

  11. Bee, I can't begin to say how proud I am of you. To think you no longer need that scooter or lift...that you are feeling brand new...it's a beautiful thing , and you earned it. You have worked to get back your life...now live it , you are becoming a social butterfly. Love you sweet Bee. xoxo,Susie

  12. Hi. I was revisiting some of the old blogs - I had stopped blogging for a bit and was going through my old comment and it seems many people stopped blogging it is nice to see you still active in the blogging scene

  13. Love the name! And congrats on the great visit to Dr. W. I'm not a coffe fan but I'm sure that if one likes coffee, your concoction is delicious.

  14. I could substitute chocolate whey powder for coffee and it would be delicious. (I don't drink coffee.)


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