Well her name is e-vita (no capitals) and she is making me very happy so far. This is a 100 calorie frozen coffee delite invented by me. 1 cup 1% milk, 1/2 tsp. nectress or sweet and low, 2 tbls instant coffee and ice. It make 1 1/2 of this size glass, about 20 ounces of frothy deliciousness. I ate it with a spoon it was so thick. I think this shall be my afternoon treat most days now.
So what happened at Dr. Wacks you asked? Well I'll tell you. My A1C is 5.1, my blood pressure 120/78, cholesterol is 105, weight down 29 pounds from last year's exam, and he'd like me to lose 22 more pounds over the next one-two years and then stay there. I feel fabulous. Nothing hurts and I have so much energy. Could it get any better? I think not.
Today I get the lift taken out of the car and then poker tonight. My calendar is so full I have to check it every day but it is mostly fun stuff. I remember when it was filled with doctor appointments and now I don't go back for another three months! Well I do have a dental appointment tomorrow but that's just a cleaning.
Hope your day is a great as mine because if it is you are a lucky duck!