tag:blogger.com,1999:blog-1252516610890765767.post7391320878253633013..comments2024-01-02T05:52:48.808-05:00Comments on muffin53 part deux: Wednesday stuff and other stuff...Empress Bee (of the high sea)http://www.blogger.com/profile/08300140506585000934noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-1252516610890765767.post-76369249482793174922012-11-21T16:01:47.758-05:002012-11-21T16:01:47.758-05:00You can do it. You can maintain. In my mind its th...You can do it. You can maintain. In my mind its the same concept of dieting, only your goal is different. You want the scale to stay the same. So you set your calorie range for the day, taking into account your exercise plan and you get to eat a bit more than you have been. Same healthy food, just a bit more of a serving. Or maybe something else that you haven't had, like a real hot dog. But LAChttps://www.blogger.com/profile/02804087660694789018noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-79381749858164736042012-11-21T14:11:12.124-05:002012-11-21T14:11:12.124-05:00I'm glad you and OCD will be together tomorrow...I'm glad you and OCD will be together tomorrow. You will be able to draw on each others' strength. I understand the scariness of maintenance. But if there's one thing I know. You can do anything you set your mind to do. <br /><br />Big hugs from a wet, chilly PNW.Jean(ie)https://www.blogger.com/profile/15896800216435689040noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-73760149074900013032012-11-21T13:07:26.041-05:002012-11-21T13:07:26.041-05:00WOW your BP is great with no meds!! I know exac...WOW your BP is great with no meds!! I know exactly what you mean about eating normally, I have battled with my weight my whole life and I guess I always will. Scientist have now discovered there is such a thing as a 'fat gene' - I always knew it, I have it!Akelamaluhttps://www.blogger.com/profile/11234268568845148285noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-33796098203377836332012-11-21T11:37:48.169-05:002012-11-21T11:37:48.169-05:00Ciaoooo!!!
glad that your Thanksgiving Day is with...Ciaoooo!!!<br />glad that your Thanksgiving Day is with old chuckie duck, so it'll be more serene!<br />Your pressure is perfect, and no med is marvellous!!!<br /><br />Have a lovely Wednesday! (I thought it was yesterday!!!)<br /><br />Big hugs!!! ivanahttps://www.blogger.com/profile/02642303416027595110noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-59348598010511103682012-11-21T11:01:04.447-05:002012-11-21T11:01:04.447-05:00Congratulations on your success! No prescriptions ...Congratulations on your success! No prescriptions is wonderful! <br /><br />My best wishes to you tomorrow. Knittyhttps://www.blogger.com/profile/10194307677813885580noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-17858148919607531082012-11-21T10:42:35.436-05:002012-11-21T10:42:35.436-05:00I know tomorrow will be difficult for you. You...I know tomorrow will be difficult for you. You'll make it though because you are one tough cookie. You have the Duck too and that's a good thing.<br /><br />A healthy diet has to be for the rest of your life. You can't just go back to eating the way you did before you lost all the weight. I've gone up and down for years. I'm just thankful it's the same 20 pounds. I Sandeehttps://www.blogger.com/profile/06785788498697004273noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-90334859863053942272012-11-21T10:41:12.076-05:002012-11-21T10:41:12.076-05:00Down one more pound, that's splendid, Bee! In ...Down one more pound, that's splendid, Bee! In five or six months, as far as maintenance eating, at that time go on a 1500 calorie a day 'diet', with Sunday lunch as your 'treat' meal (only one thing at lunch with fat or sugar or lots of carbs), continue to exercise, and you should be fine. <br />Because really its about a healthy lifestyle that keeps you maintaining your Jo Deenoreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-22880417276525848632012-11-21T09:21:02.085-05:002012-11-21T09:21:02.085-05:00Bee, My daughter would always have photos of mom ...Bee, My daughter would always have photos of mom and dad, my brother, his wife and my first love (the father of my children)sitting where everyone could see them. That was her tribute to those that could not be to Thanksgiving dinner. I hope you have a great day with Duckie. Bee, you know you are not a quitter, you will do fine. If one day you feel as if you may have over done it, just cut back Susiehttps://www.blogger.com/profile/06425051654313691986noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-79393758595628990882012-11-21T09:02:16.789-05:002012-11-21T09:02:16.789-05:00Bee, our success is because we know we can and our...Bee, our success is because we know we can and our relatives and friend will also be behind us. I worry about the same thing Bee, when I get done to my weight I want to be and will I be able to stay there. I think knowing now how to use this method you gave me, even if I gain a couple pounds I know now how get it it off. I find that helps me think that later when I'm done in my weight, I can Cruisin Paulhttps://www.blogger.com/profile/13137904435537645207noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-44077704462439898412012-11-21T08:28:16.854-05:002012-11-21T08:28:16.854-05:00I know tomorrow will be hard for you, but you and ...I know tomorrow will be hard for you, but you and OCD will be together...and you will feel Sarge's presence...when you really, really want the real deal. Extra hugs to you. Stay strong. Lotsa folks love ya, including me...Traveling Bellshttps://www.blogger.com/profile/03676508973837237488noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-67940507669894884482012-11-21T08:13:20.405-05:002012-11-21T08:13:20.405-05:00You are very fortunate, Bee, that you have opportu...You are very fortunate, Bee, that you have opportunities to keep busy all the time, card games, take a cruise, re-decorate--just have things to look forward to. I do not have those options, so I have a lot of empty hours, BUT--I will be with a daughter and my sister tomorrow and for that I am very thankful. The holidays will be tough for us and I think, from now on those special days will be Judyhttps://www.blogger.com/profile/03399435237919718544noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-36639602746427598562012-11-21T08:09:38.494-05:002012-11-21T08:09:38.494-05:00You little gambler, you! ;)
I'm with you. I al...You little gambler, you! ;)<br />I'm with you. I always need to loose some poundage. I do good and then let go. Up and down, up and down. I do not have a hundred pounds to loose, but it's always around twenty. Hard to keep off, that's for sure :)<br />You go girl with that awesome BP check!<br />Happy Thanksgiving to you and the Duck!<br />Hugs from Ohio,<br />I.Ivanhoehttps://www.blogger.com/profile/14568486975589895670noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-17132461183284293832012-11-21T07:02:00.461-05:002012-11-21T07:02:00.461-05:00Oh, I understand the scary part of it all too well...Oh, I understand the scary part of it all too well. I've dropped the weight TWICE. I managed to keep it off both times for about 8 years. Then I started getting lazy and allowing myself to cheat. A lot. 5 pounds here, 5 pounds there... and then I was fat again. bugger. I also want to be in the minority! <br /><br />I finally allowed myself to drop out of Weight Watchers. I was no longer usingBarb https://www.blogger.com/profile/06505712893586414408noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-71444369624023899582012-11-21T04:23:46.798-05:002012-11-21T04:23:46.798-05:00Great on the blood pressure. And I understand on ...Great on the blood pressure. And I understand on the weight thing. I really do. And it will prob be including a few more things back into your food changes. I am laughing as I battle my weight. I could not loose and have lost 30 since june, and becoming pregnant. I can eat more and have a reason to gain and I can not gain weight. When I want to loose I gain and when I want to gain I Karenhttps://www.blogger.com/profile/04916247327386739548noreply@blogger.comtag:blogger.com,1999:blog-1252516610890765767.post-9715185035854237112012-11-21T01:22:50.926-05:002012-11-21T01:22:50.926-05:00Great news about your blood pressure !
You must fe...Great news about your blood pressure !<br />You must feel great now.<br /><br />cheers, parsnipangryparsniphttps://www.blogger.com/profile/17236094827257446781noreply@blogger.com